Quinta da Calma - Relaxing, Rejuvenating Treatments

· Thai Yoga Massage

This unique and powerful system of Yoga therapy combines rhythmic massage, acupressure, yogic postures, gentle twisting, energy work and meditation which stimulates and balances the flow of healing energy in the body, leaving you feeling deeply nourished, relaxed and full of energy.

Sol Viegas (English, Portuguese & Spanish spoken) Sol studied Ayurveda at the Kandamkulathi Ayurvedic Hospital in Kerala in 2004 and in 2005 at Nadi Abbhyanga in Mysore, India. In 2005, she learned Thai Yoga Massage with the Sunshine Network in Chiang Mai, Thailand under the Master Asokananda, who has more than 30 years’ experience in Yoga and Thai Yoga Massage. Sol also gives Dynamic Yoga classes here and is a qualified Sports Instructor.