Quinta da Calma - Relaxing, Rejuvenating Treatments

· Hypnotherapy

Hypnotherapy is a powerful, natural and safe state of directed awareness. Probably one of the most important points to make clear right at the beginning is that the client is always in control. Hypnotherapy is a completely safe procedure and anyone of average intelligence who is willing to follow instructions can be hypnotised. There is absolutely no record of anyone ever becoming ‘stuck in trance’. You never lose consciousness during hypnosis and your moral and ethical awareness is still active, so you can’t be made to say or do anything against your will.

More and more research is producing evidence that supports the scientific basis for Hypnosis as a powerful and safe therapeutic tool. Hypnotherapy is very effective way of helping many problems. Hypnotherapy is excellent for areas concerned with habit control, such as stopping smoking, weight management or nail biting. Hypnosis can also help you to improve your performance at golf or any other aspect of sports performance. Hypnotherapy and self hypnosis can help you build a powerful resilience to stress in your life helping you develop powerful stress management techniques with ease.

Also Hypnotherapy can help you quickly deal with fears and phobias, overcome anxiety and panic attacks and develop powerful self confidence. Hypnosis can quickly aid you to become more assertive or help you to become more confident in challenging situations such as public speaking.

Helena Santos (Portuguese & English spoken) Readings & Healing of Aura, Chakra Balancing, Past Life Therapy, Freeing Emotional blockages (EFT) through digital acupressure & Biorgonomy. Helena is qualified and experienced in Biorgonomy, Psychotherapy, Hypnotherapy & Meridian Therapy and is a Member of the Association for Advancement of Meridian Therapies.